A healthy BMI range indicates whether your body weight is appropriate for your height.
Understanding your BMI category can help you maintain a healthy lifestyle.
Healthy BMI range
A healthy BMI typically falls between 18.5 and 24.9.
Values below this range may indicate underweight, while higher values may suggest overweight or obesity.
Why BMI matters
BMI is widely used as a simple screening tool to identify potential weight-related health risks.
Although it does not directly measure body fat, it provides a useful guideline for assessing body weight.
Calculate your BMI
To find your exact BMI value, use our BMI calculator.