Convert ounces to pounds quickly and accurately using this free online converter
Used for body weight, fitness tracking, and shipping in the US.
💡 The US uses pounds; most countries use kilograms for body weight.
lb = oz × 0.0625
Example: 1 oz × 0.0625 = 0.0625 lb
Use pounds in the US; kilograms everywhere else.
Common uses: body weight, fitness, and shipping.
How do I convert oz to lb?
Multiply the value in Ounces by 0.0625. For example: 10 oz = 0.625 lb.
When should I use Pounds instead of Ounces?
Use pounds in the US; kilograms everywhere else.
Is this converter accurate?
Yes. We use internationally recognized conversion factors, updated to current standards.
| Ounces (oz) | Pounds (lb) |
|---|---|
| 1 oz | 0.0625 lb |
| 2 oz | 0.125 lb |
| 5 oz | 0.3125 lb |
| 10 oz | 0.625 lb |
| 20 oz | 1.25 lb |
| 50 oz | 3.125 lb |
| 100 oz | 6.25 lb |
| 200 oz | 12.5 lb |
| 500 oz | 31.25 lb |
| 1000 oz | 62.5 lb |