Convert pounds to ounces quickly and accurately using this free online converter
Used for body weight, fitness tracking, and shipping in the US.
💡 The US uses pounds; most countries use kilograms for body weight.
oz = lb × 16
Example: 1 lb × 16 = 16 oz
Use pounds in the US; kilograms everywhere else.
Common uses: body weight, fitness, and shipping.
How do I convert lb to oz?
Multiply the value in Pounds by 16. For example: 10 lb = 160 oz.
When should I use Ounces instead of Pounds?
Use pounds in the US; kilograms everywhere else.
Is this converter accurate?
Yes. We use internationally recognized conversion factors, updated to current standards.
| Pounds (lb) | Ounces (oz) |
|---|---|
| 1 lb | 16 oz |
| 2 lb | 32 oz |
| 5 lb | 80 oz |
| 10 lb | 160 oz |
| 20 lb | 320 oz |
| 50 lb | 800 oz |
| 100 lb | 1600 oz |
| 200 lb | 3200 oz |
| 500 lb | 8000 oz |
| 1000 lb | 16,000.00 oz |